Menopause is a normal stage of women that occurs between 45 and 55 years of age . But what exactly is this period about?
Upon reaching this cycle:
- the woman’s ovaries stop producing eggs
- there is no chance of getting pregnant
- decreases the production of hormones estrogen and progesterone
- There are changes in the body that are noticeable through symptoms that can remain for years.
Let’s discover together everything that nobody tells about menopause.
Symptoms of menopause
The most common symptoms of menopause are:
- the hot flashes
- the sweating
- sudden mood swings
- among others.
In addition to these famous signs, there are other things about menopause that most women don’t know and should be taken into account to be clear about this new cycle.
This time we will share 8 important facts that you should know about menopause and that most ignore.
What nobody tells you about menopause
1. There are changes in the heartbeat
Heart palpitations can be altered, even since the woman begins pre-menopause.
At this stage many women may begin to feel that their palpitations are stronger and, in some cases, those palpitations are an early symptom of a heart problem.
This symptom may be the result of hormonal flows, as indicated by experts in the field.
2. Bad cholesterol can be increased
Estrogens are the hormones responsible for regulating female periods, controlling LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.
As the production of these hormones decreases at menopause, bad cholesterol levels tend to rise, while good cholesterol levels begin to decrease .
The good news is that this effect can be prevented by adopting a healthy lifestyle from the years before menopause.
3. Decrease the desire to have social life
Menopause is a stage that tends to be introspective due to all the changes that occur in mood and emotions.
This change becomes more noticeable in people who are outgoing, since they begin to adopt attitudes that can affect their social life.
Upon reaching this new stage, most women begin to reflect on themselves and feel the desire to spend more time.
In this sense it can be something very positive, since women can be encouraged to live experiences that they did not live before to make others happy.
4. Time to get “green”
Many foods sold in the market have chemical concentrations that can block hormones and cause imbalances in women who are going through their menopause stage.
It is important to start consuming organic foods and avoid those that contain parabens, phthalates and BPA.
A good option is to increase the consumption of fruits and vegetables, which are major sources of nutrients that cope with the symptoms of menopause.
5. The hair will also suffer some consequences
The hormonal changes that occur during menopause affect the health of the hair , causing it to become thinner, weak, dry and even begin to fall out in large quantities.
In these cases it is very important to improve the diet, consume more vitamins, minerals and proteins, in addition to avoiding the use of chemicals and heat elements.
6. Increase sensitivity
The hormonal imbalance brings with it an emotional roller coaster that can translate into greater sensitivity and a considerable increase in libido.
7. Increase the desire to sleep
By causing so many hormonal alterations, it is not at all strange that during menopause also increases sleep .
The need to take a nap is likely to begin , although it should not exceed 30 minutes, as it can cause alterations in the normal sleep cycle.
8. Hot flashes
This is one of the most common symptoms of menopause, but few know how to deal with them so that they do not affect the quality of life.
That annoying sensation of heat appears mainly at night and prevents having a proper rest. The main consequences will be noticed the next day, as they increase irritability and make you look tired skin .
What to do? In these cases, it is best to wear loose sleepwear, use sheets and covers of breathable material and, if necessary, have a fan nearby.
Do not forget that relaxation techniques can also work.
Have you discovered any data about menopause that you didn’t know?