Menopause

8 things they don’t tell you about menopause

Menopause is a normal stage of women that occurs between 45 and 55 years of age . But what exactly is this period about?

Upon reaching this cycle:

  • the woman’s ovaries stop producing eggs
  • there is no chance of getting pregnant
  • decreases the production of hormones estrogen and progesterone
  • There are changes in the body that are noticeable through symptoms that can remain for years.

Let’s discover together everything that nobody tells about menopause.

Menopause

Symptoms of menopause

The most common symptoms of menopause are:

  1. the hot flashes
  2. the sweating
  3. sudden mood swings
  4. among others.

In addition to these famous signs, there are other things about menopause that most women don’t know and should be taken into account to be clear about this new cycle.

This time we will share 8 important facts that you should know about menopause and that most ignore.

What nobody tells you about menopause

1. There are changes in the heartbeat

Heart palpitations can be altered, even since the woman begins pre-menopause.

At this stage many women may begin to feel that their palpitations are stronger and, in some cases, those palpitations are an early symptom of a heart problem.

This symptom may be the result of hormonal flows, as indicated by experts in the field.

2. Bad cholesterol can be increased

Estrogens are the hormones responsible for regulating female periods, controlling LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.

As the production of these hormones decreases at menopause, bad cholesterol levels tend to rise, while good cholesterol levels begin to decrease .

The good news is that this effect can be prevented by adopting a healthy lifestyle from the years before menopause.

3. Decrease the desire to have social life

Menopause is a stage that tends to be introspective due to all the changes that occur in mood and emotions.

This change becomes more noticeable in people who are outgoing, since they begin to adopt attitudes that can affect their social life.

Upon reaching this new stage, most women begin to reflect on themselves and feel the desire to spend more time.

In this sense it can be something very positive, since women can be encouraged to live experiences that they did not live before to make others happy.

4. Time to get “green”

Many foods sold in the market have chemical concentrations that can block hormones and cause imbalances in women who are going through their menopause stage.

It is important to start consuming organic foods and avoid those that contain parabens, phthalates and BPA.

A good option is to increase the consumption of fruits and vegetables, which are major sources of nutrients that cope with the symptoms of menopause.

5. The hair will also suffer some consequences

The hormonal changes that occur during menopause affect the health of the hair , causing it to become thinner, weak, dry and even begin to fall out in large quantities.

In these cases it is very important to improve the diet, consume more vitamins, minerals and proteins, in addition to avoiding the use of chemicals and heat elements.

6. Increase sensitivity

The hormonal imbalance brings with it an emotional roller coaster that can translate into greater sensitivity and a considerable increase in libido.

7. Increase the desire to sleep

By causing so many hormonal alterations, it is not at all strange that during menopause also increases sleep .

The need to take a nap is likely to begin , although it should not exceed 30 minutes, as it can cause alterations in the normal sleep cycle.

8. Hot flashes

This is one of the most common symptoms of menopause, but few know how to deal with them so that they do not affect the quality of life.

That annoying sensation of heat appears mainly at night and prevents having a proper rest. The main consequences will be noticed the next day, as they increase irritability and make you look tired skin .

What to do? In these cases, it is best to wear loose sleepwear, use sheets and covers of breathable material and, if necessary, have a fan nearby.

Do not forget that relaxation techniques can also work.

Have you discovered any data about menopause that you didn’t know?

How to detect if women have too much estrogen

Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development of women. But having too many estrogens can have a number of consequences.

These hormones influence such important issues as the urinary tract, the cardiovascular system, the bones, the breasts, the brain, the pelvic muscles, the hair or the nails.

It is essential that we have adequate estrogen levels to ensure good health of all these organs.

In this article we explain how we can know if we have too many estrogens in our body and how to balance them.

Female Estrogen

Do I have too many estrogens?

Irregular and painful cycles

Many women regularly suffer painful periods and irregular cycles .

Although doctors do not usually consider these discomforts as a serious matter, the truth is that they condition the lives of women  who wonder why they suffer and if there will be a solution.

One of the most common causes of these disorders is elevated estrogen levels, so this may be the first clue.

Hiatus hernia and acidity

Women who have too much estrogen, for example, during pregnancy or while taking the contraceptive pill may temporarily suffer a weakening of the esophageal hiatus muscle , which causes acidity and even reflux.

In general, the person suffers from digestive problems  since estrogens also block the elimination of bile, especially if their diet is not adequate.

Anticonceptive pill

If we have taken the contraceptive pill for a long time, we may have high estrogen levels, as they are one of the hormones they contain.

The longer we have taken it, the more it will alter the hormonal balance of our body.

Anxiety and irritability

These nervous and emotional disorders are also a symptom of high estrogen levels. It is true that they may be due to many other reasons, so we must take into account the other clues we have cited.

In these cases we will notice many changes in our nervous system according to hormonal cycles , that is, during ovulation and the days before, during and after menstruation.

Difficulties in conceiving

If we are trying to get pregnant and we have not achieved it for more than a year, one of the possible causes may be high estrogens .

We can confirm this if previously our menstruations were irregular and painful and, with more reason, if we have taken the contraceptive pill.

Constipation

The constipation , one of the most common ailments of today , besides being a potential source long – term illnesses, may also be related to high levels of estrogen.

There is a clue that will help us to confirm if this is the cause, and that is that the only days when we have no difficulties to evacuate are precisely just before and during menstruation, since it is the time when estrogen levels drop Natural way.

Instead, once the period is over, constipation reappears without apparent cause.

Migraines and joint pain

Another of the symptoms of an excess of estrogens are the usual suffering from migraine headaches and joint pains .

During certain seasons an improvement can be noticed if we perform some specific treatment, but they do not end up disappearing.

High soy consumption

Many women consume many products made with soybeans because their consumption has been recommended in recent decades. However, soybean contains high levels of phytoestrogens , estrogens of plant origin .

Most women who follow vegetarian diets tend to abuse this food, which today is not a very healthy option, since it is mostly transgenic.

Lower estrogen levels

To lower estrogen levels naturally we must follow the following tips:

  • Reduce or eliminate the consumption of wheat, sugar, red meat , cow’s milk, soy milk, coffee, sugary drinks and artificial sweeteners.
  • Avoid tobacco and alcohol.
  • Take, seasonally, a supplement based on chasteberry, a medicinal plant that reduces estrogen.
  • Add maca to our diet, for example, in the smoothies or juices in the morning.
  • Caring for the liver with natural remedies .

Have you detected that you have too many estrogens? We encourage you to consult your doctor if you have this question and we encourage you to try the advice we have indicated.