Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development of women. But having too many estrogens can have a number of consequences.
These hormones influence such important issues as the urinary tract, the cardiovascular system, the bones, the breasts, the brain, the pelvic muscles, the hair or the nails.
It is essential that we have adequate estrogen levels to ensure good health of all these organs.
In this article we explain how we can know if we have too many estrogens in our body and how to balance them.
Do I have too many estrogens?
Irregular and painful cycles
Many women regularly suffer painful periods and irregular cycles .
Although doctors do not usually consider these discomforts as a serious matter, the truth is that they condition the lives of women who wonder why they suffer and if there will be a solution.
One of the most common causes of these disorders is elevated estrogen levels, so this may be the first clue.
Hiatus hernia and acidity
Women who have too much estrogen, for example, during pregnancy or while taking the contraceptive pill may temporarily suffer a weakening of the esophageal hiatus muscle , which causes acidity and even reflux.
In general, the person suffers from digestive problems since estrogens also block the elimination of bile, especially if their diet is not adequate.
If we have taken the contraceptive pill for a long time, we may have high estrogen levels, as they are one of the hormones they contain.
The longer we have taken it, the more it will alter the hormonal balance of our body.
Anxiety and irritability
These nervous and emotional disorders are also a symptom of high estrogen levels. It is true that they may be due to many other reasons, so we must take into account the other clues we have cited.
In these cases we will notice many changes in our nervous system according to hormonal cycles , that is, during ovulation and the days before, during and after menstruation.
Difficulties in conceiving
If we are trying to get pregnant and we have not achieved it for more than a year, one of the possible causes may be high estrogens .
We can confirm this if previously our menstruations were irregular and painful and, with more reason, if we have taken the contraceptive pill.
The constipation , one of the most common ailments of today , besides being a potential source long – term illnesses, may also be related to high levels of estrogen.
There is a clue that will help us to confirm if this is the cause, and that is that the only days when we have no difficulties to evacuate are precisely just before and during menstruation, since it is the time when estrogen levels drop Natural way.
Instead, once the period is over, constipation reappears without apparent cause.
Migraines and joint pain
Another of the symptoms of an excess of estrogens are the usual suffering from migraine headaches and joint pains .
During certain seasons an improvement can be noticed if we perform some specific treatment, but they do not end up disappearing.
High soy consumption
Many women consume many products made with soybeans because their consumption has been recommended in recent decades. However, soybean contains high levels of phytoestrogens , estrogens of plant origin .
Most women who follow vegetarian diets tend to abuse this food, which today is not a very healthy option, since it is mostly transgenic.
Lower estrogen levels
To lower estrogen levels naturally we must follow the following tips:
- Reduce or eliminate the consumption of wheat, sugar, red meat , cow’s milk, soy milk, coffee, sugary drinks and artificial sweeteners.
- Avoid tobacco and alcohol.
- Take, seasonally, a supplement based on chasteberry, a medicinal plant that reduces estrogen.
- Add maca to our diet, for example, in the smoothies or juices in the morning.
- Caring for the liver with natural remedies .
Have you detected that you have too many estrogens? We encourage you to consult your doctor if you have this question and we encourage you to try the advice we have indicated.